“Beta waves range between 13-40 HZ. The beta state is associated with peak-concentration, heightened alertness and visual acuity….. 40HZ beta frequency may be key to the act of cognition.”
Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but-not quite meditation. In Alpha, we begin to access the wealth of creativity-that lies just below our conscious awareness – it is the gateway, the entry-point that leads into deeper states of consciousness. Alpha is also the home-of the window frequency known as the Schuman Resonance, which is the-resonant frequency of the earth’s electromagnetic field.
Theta waves range between 4-7 HZ. Theta is one of the more elusive and-extraordinary realms we can explore. It is also known as the twilight state-which we normally only experience fleetingly as we rise up out of the depths-of delta upon waking, or drifting off to sleep. In theta we are in a waking-dream, vivid imagery flashes before the mind’s eye and we are receptive to-information beyond our normal conscious awareness. Theta has also been-identified as the gateway to learning and memory. Theta meditation increases-creativity, enhances learning, reduces stress and awakens intuition and-other extrasensory perception skills.
Delta waves range between 0-4 HZ. Delta is associated with deep sleep. In-addition, certain frequencies in the delta range trigger the release of-Growth Hormone beneficial for healing and regeneration. This is why sleep,-deep restorative sleep is so essential to the healing process.